Top 19 Fat Burning Foods

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!


1.Gralic.
Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

2. Banana.
Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion.
Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass.
Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry.
Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6.  Corn Flakes.
 Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi.
Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad.
 Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon.
Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple.
Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut.
Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat.
 Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken.
White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad.
Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy.
Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea.
 contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg.
 Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.

18. Wine.
 Contains antioxidantd substances that help protect the heart and fight aging.

19. Pumpkin.
Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.

READ MORE- Top 19 Fat Burning Foods

The Importance of Good Records

Keeping your own records of any medical care that you and your immediate family have received is the only way to be sure that your insurance and bills are free from mistakes. It may seem unimportant now, but later in life when you try to get life insurance or get treatment that is appropriate for you, the importance will be in the spotlight. Everything from your allergies to your payment records with medical facilities can hurt you if they are wrong in your report. You could be given improper treatment or even denied treatment at all. By keeping your own records, you can dispute anything that is false.

Would you believe that you could be denied a job because of something erroneous on your medical records? It is true; if you are reported to have a disability, whether it is true or not, you could be turned down. You would be labeled as a risk, especially if the company offers insurance; they would know that you are going to cost more money to employ. The same goes for applying for health insurance where your medical records show that you would require prescription drugs, doctor visits, and increased chance of emergencies. It is quite the ordeal if you do in fact have a disability, but imaging if you did not have one at all-you would be turned down for insurance, while also being completely ineligible for disability financial help.

An example of a mistake that could be made on your record would be a diagnosis error. Perhaps you request that your doctor check a suspicious lump in your breast. On the first visit he may suspect that it is cancer. Most people will get a second opinion or go for a more thorough conclusive examination. If the second doctor decides that it is only a cyst and has it removed, your personal records would show that you are cancer-free. However, if this visit was documented incorrectly, or not at all, you may have trouble getting insured and not know why. If you had a record of the second visit that found the cyst, this situation would be easily disputed and your record would be accurate.

Human error is simply a part of life, even on medical documents. It is important to always keep your own records so that insurance companies get accurate information about you and your health condition. If you are being turned down for insurance and do not know why, you are best advised to be sure that you are not being misrepresented within your medical records. This problem can be cleared up quickly and easily if you are responsible enough to keep your own personal records.

READ MORE- The Importance of Good Records

Tips For Healthy Eating

Healthy eating is a way of balancing the food you
eat to keep your body in great health.  With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with
healthy eating.

1.  Don't skip any meals
Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you're more
than likely to choose foods that aren't very good
for you.

If you are eating away from home, take food with
you or know where you can buy healthy food from.

2.  Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,
microwaving, baking, and even boiling.  You should
also try fresh or even dried herbs and spices to
add flavor to your food.  Before you eat any type
of meat, be sure to trim the fat and skin off of
it.

3.  Avoid a lot of sugar
Drinks that contain sugar are a major source of
empty energy.  What this means, is that the drinks
contain a lot of energy that your body may not
need, and it doesn't contain any vitamins or
minerals.  If you plan to drink sugary drinks,
don't go overboard - limit yourself to 1 a day.

4.  Avoid thinking about diets
There are no good food nor any bad foods.  All
food can be a part of a healthy diet, when eaten
in moderation.  You don't need to buy any low
carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients
to replaces the carbohydrates or fat.

READ MORE- Tips For Healthy Eating

Healthy Fat Intake

This information is aimed at helping you to
reduce your fat intake.  The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few adjustments
in the way they shop, cook, and prepare the foods
they eat.

Now days, it's getting easier and easier to control
the amount of fat you consume.  The fat content of
foods are now available through the nutrition label
and through brochures distributed by food companies
and even fast food restaurants.

You can use this information on nutrition to choose
lower fat foods by comparing products and food
brands.  Once you have a rough idea of what a healthy
intake of fat is, you'll know what you can and what
you can't have.

From day to day, the amount of fat you eat will
vary.  Some meals and some days will be higher in
fat than others.  Even high fat meals can be kept
in line with healthy eating as long as you balance
those days accordingly.  The average fat intake over
the course of weeks and months is important, not the
fat intake of every meal and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
fat.  Older adults and those that aren't very active
should aim for a lower fat intake.  This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

READ MORE- Healthy Fat Intake

Eating Healthy With a Budget.

If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.

1.  Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food.  Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2.  Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories.  Children and even adults need
milk or milk products on a daily basis.  Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3.  Buy fruits in quantity
Whne they are in season, buy fruits in quantity
and freeze any extras.  You can buy several pounds
this way, and freeze extras to have them when the
fruit goes out of season.  Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then
freeze in plastic zipper bags.

4.  Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat.  Canned beans are a great deal as well,
as they give you protein at a great price.

5.  Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion.  There are several varieties,
so you can prepare them in a crock pot, so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week.  If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

6.  If you live in a coastal area or an area
where fish are around, make that an integral
part of your diet.  You can catch them from the
lakes or rivers, saving money in the process.

7.  Peanut butter is great for those on a budget
as it's popular with almost everyone.  You can
use it for sandwiches instead of eating hot
dogs.  It does need to be refrigerated, although
bigger jars can last you for weeks.

8.  You should fill up with foods that have a high
content of water.  Watermelon, salads, and even
sugar free gelatin are all great examples.

Eating healthy is always something you can't go
wrong with.  You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don't need a lot of money to have
the lifestyle and health you've always wanted.

READ MORE- Eating Healthy With a Budget.

Consuming Healthy For Students

For students, eating at college is a whole new
ball game, with late night pizza delivery and meals
from buggies. Even though some of these quick and
easy options taste great, they are probably
not healthy for the student's body.

The food choices students make can affect regardless of whether
or not they are able to remain awake during course
and whether or not they will come down with
mononucleosis whenever it hits campus. The problem
is not only about eating unhealthy foods, it's more
about not getting the proper proteins, carbs,
nutritional vitamins, and minerals that people need.

When it comes to protecting against illnesses,
vitamins and minerals are very important. Just
since they're important, isn't a reason for
students to run out and fill up on vitamins and
supplements. It's best for students to obtain
nutrition from food.

You can find vitamin C in citric fruit, Vitamin
A in milk and diary products, and vitamin AT THE in
nuts, whole wheat products, and even green leafy
veggies. This is the ideal way to get
nutrition, as the body relies on these vitamins
for many reasons.

When you consume on campus, skip on the soda's and
go right towards the juice machines. Explore the
different entrees available and go towards the salad
bar where there are fresh vegetables. You can
additionally try putting some broccoli and cauliflower
in the microwave with regard to steamed vegetables. There
are always healthy cereals and plenty associated with fresh
fruit available in dining halls as well.

Always keep in mind that eating healthy isn't just
about avoiding greasy foods. Eating wholesome
involves getting a balanced diet and getting the
right nutrients and vitamins to maintain your body
in peak performance - or at least conscious during
your classes.

READ MORE- Consuming Healthy For Students

Cooking with Oils

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1.  Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease.  The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying.  It has
a bland flavor, which makes it a great oil for foods
that contain many spices.  Unlike other oils, this
one won't interfere with the taste of your meal.

2.  Olive oil
olive oil offers a very distinct flavor with plenty
of heart healthy ingedients.  The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer.  It's also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the
healthiest when uncooked, such as with a salad or
dipping sauce.  When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3.  Butter
Butter is one food that has been around for many,
many years.  Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D.  Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread.  You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4.  Margarine
Margarine was first introduced as an alternative to
high fat butter.  When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it's lower
in fat than most oils and butter, and it's quite
easy to spread.  It's available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal.  There are many more than
what is mentioned here, although the ones above are
the most popular.  Eating healthy involves cooking
healthy food - which is where your cooking oil really
takes center stage.

READ MORE- Cooking with Oils